Age is really just a number, especially in the game of golf. For one, this sport is undeniably a good choice for older folks who wish to remain fit and active. Allotting time for a regular round of golf can boost mental agility and physical strength. Since a scenic golf course is also an ideal spot to lounge and socialize, it can fill the need for interaction that research identifies as an important factor in keeping retirees and senior citizens happy and healthy.
As golf is also one of the few sports that are still appropriate even for older people, seasoned golf players can continue to play and enjoy the game during their golden years. But while golfing is not as rough as other sports, it can still get more strenuous with age. Thus, to enjoy all the benefits that come with senior golfing and to still deliver the best performance, players whose age are 55 and above are advised to keep the following reminders in mind:
Choose appropriate golf gear.
There are things you have to let go of or change as you age. For golfers, approaching retirement years may mean you also need to update your golf equipment. Because of the physical changes in your body, your old golf gear from your younger years may no longer help you get a good golf score. For example, you would now have to search for a golf club with longer handles and weigh less so it is easier to grip and swing. On the other hand, golf balls that can travel longer distances despite slower swings are recommended. Reading product reviews and seeking recommendations can help you find the most appropriate golf equipment for your age and skill.
Join senior golf clubs.
Golf is certainly more fun with good company so you may want to consider the idea of joining senior golf clubs. Aside from the opportunity to meet people with similar interests and concerns, you can also help each other by sharing tips and advice. Being a part of a club may also entitle you to discounts and privileges in some golf resorts. It can also open opportunities to join events and tournaments.
Mind your diet.
Golf may not be so physically demanding but it will still require a strong and fit body. To have the stamina to endure long hours on a golf course, senior players should maintain health by eating nutritious meals. A protein-rich diet can build strong muscles and you also need carbohydrates for energy. You also want to eat food that can promote good vision which is important in golf. Fruits and vegetables that are rich in antioxidants to boost the immune system. For the most appropriate diet recommendations based on your age and medical history, it is best to consult a licensed nutritionist or physician.
Adapt new moves.
Your spirit may remain young but the physical changes associated with old age can mean that you have to adjust your golf swings and moves. Since you are likely to be less flexible than before, making shorter swings and having a stronger grip can help you on a course. Regular stretching exercises can help you overcome the challenges that many older players experience such as bad posture and muscle stiffness. It is also recommended to do some warm-up exercises before tee time.
Are you all set to conquer the senior golf arena? Then, booking a tee time in a premier golf resort in the Phoenix-Scottsdale area is surely a great idea. For help in planning a wonderful golf vacation in the Valley, Pinnacle Golf Vacations is the team you can count on. We will thoughtfully consider your requests and preferences as we customize a golf getaway for you. Fill in our online form